Start with habits we suggest from research, and two-minute practices like writing prompts and slow breathing. Keep the ones that work for you.
Your body's needs can change from day to day, and your guidance should too.
24/7 real-time support with Alygn
Unlimited 15-min check-ins with a health coach
$6.99/month$19.99/month
Only $0.23/day
Not ready yet? Get your free starting plan
Personalized habits tailored to you.
Eat within 2 hours of waking✓
Keep snacks out of sight✓
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From our program
Followed what worked for their body and lifestyle, not what was popular.
-18 lbs · in 10 weeks
“Losing weight has always been really hard for me because I eat out a lot and have a busy social life. Learning what to order at restaurants and how to balance the rest of my meals helped me stay on track without giving up the foods I love. Alygn's 80/20 approach made such a difference! I can finally enjoy my favorite foods while still making progress toward my weight-loss goals.”
Sharon Y.
-24 lbs · in 16 weeks
“I tried to lose weight so many times and followed so many different diets, and I always blamed my lack of willpower when I failed. It turns out I didn't understand the reasons behind a lot of my cravings, like being stressed or exhausted. Learning to recognize those patterns completely changed how I approach food.”
Meichen G.
-20 lbs · in 9 weeks
“I used to turn to food whenever I felt stressed or overwhelmed, and then I'd feel guilty and try to make up for it by eating very little the next day. Learning what portions worked for me, which foods kept me full longer, and how to recognize my emotional and stress triggers finally helped me lose the weight I wanted without constantly restricting myself.”
Amelia C.
-11 lbs · in 6 weeks
“I always thought losing weight meant following a specific diet and cutting out certain foods. Before working with Alygn, I kept starting over after a few weeks because the plans were too hard to maintain. Learning which healthy habits actually fit my lifestyle completely changed how I approach weight loss. For the first time, eating healthy feels like a natural part of my life instead of something I have to force myself to do.”
Jenny H.
Results vary.
Traditional coaching programs
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$19.99/monthFounding offer
$6.99/month
Only $0.23/day
You already have the founding membership.
Claim my founding membershipOpen Alygn✔ Limited founding spots · ✔ Founder pricing never returns · ✔ Cancel anytime
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$17.99 for 3 months
The membership waits for them to sign in to Alygn with that email. It never goes to your account. They will see your name and the email you pay with.
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Adjust with Alygn when plans change
Book unlimited check-ins with a health coach during your founding membership
You get unlimited 15-minute check-ins with a health coach during your founding membership, to work through challenges and adjust your approach, along with early Alygn access, including personalized food guidance, adaptive meal planning, craving support, health news tailored to you every day, and tools to build healthier habits. In the future, enjoy exclusive perks as a founding member for life.
Yes! Your founding offer includes unlimited 15-minute check-ins with a health coach. Whether you're navigating stress eating, preparing for a trip, or feeling stuck, you can book a conversation to find practical next steps that fit your life.
Alygn is your AI-powered weight-loss companion, combining personalized food guidance with small, achievable habits tailored to your goals, preferences, and schedule, with support when the decision happens. Along the way, discover what drives your eating patterns and what helps you make lasting progress. Your support shouldn't stop after your appointments.
Traditional coaching can provide valuable support, but it is often expensive and limited to scheduled sessions. Alygn provides personalized guidance whenever you need it, helping you make better decisions throughout your day while keeping support more accessible.
Personalized, real-time guidance that adapts to your body, lifestyle, and goals – so you can stay consistent when life gets in the way.
Co-founder
ALYGN started with a question I couldn't stop asking: Why is there more health information than ever, yet so many people still struggle to see results?
There's always a new trend or diet promising results – fasting, cutting carbs, avoiding certain foods, or some "magic" supplement. By following this conflicting advice, I achieved the result I wanted on the scale. But I learned the hard way that losing weight without considering your body, lifestyle, and long-term health comes at a cost. What's the point of losing the weight if you are going to gain it back a month later? Or spend years dealing with health problems after?
The recovery was one of the most difficult experiences of my life, and it made me want to help as many people as possible avoid falling down the same path. That experience also inspired me to pursue my Master of Health Administration at Columbia University's Mailman School of Public Health, where I've continued exploring how we can make personalized, evidence-based health guidance more accessible. Having more information doesn't mean having the right answer. Everyone deserves to lose weight and feel good, thrive in their body, and live fully. They shouldn't have to sacrifice their health, energy, or relationship with food because of generic advice, extreme approaches, or trends that were never designed for them.
That's why I created Alygn – an adaptive weight-loss guidance platform that helps you discover the strategy that fits your unique body, lifestyle, and goals, so you can not only lose the weight, but reach your fullest potential in life through the body you've built.
Co-founder
I wanted to build a health platform to help people stay on track with their health goals and generate actionable advice from the many data sources we have available – or, in the case of dining out or grocery shopping, that may be forced on us!
At Cornell University, I earned my PhD in Computational Biology and Medicine and published research in metabolism, gene–environment interactions, and optimization techniques. From there, I went on to work as a software engineer, and I'm now applying that expertise to building Alygn.
From childhood, I struggled with my weight due to poor diet, and later developed metabolic syndrome. It took me many years of trying different approaches before I was able to lose the weight and stop taking blood pressure medication – all while watching various nutritional paradigms contend with each other or get overturned entirely. I'm excited to sift out the relevant, latest science and have it dynamically applied to your data, creating a truly personalized health experience.
